Instead, you have to go for a walk, ride a bike, or swim at least an hour.

相反，你必须至少花一个小时走路，骑车或者游泳。

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Whether it is to go shopping or watch a film, ride a bike instead of driving a car.

无论是去购物还是看电影，都骑自行车而不是开车。

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Make an appointment with yourself to run or to go for a bike ride.

和自己约个时间去跑步或者出去骑一会儿自行车什么的。

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The girls -- 8-year-old Elizabeth Collins and 10-year-old Lyric Cook -- were last seen by their grandmother on Friday when they left to go on a bike ride, authorities said.

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The megaphone lets you send a message to your less-active friend telling them to go for a walk, run or bike ride -- but you can only bully them once ever seven days.

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I'd go to the University of Washington in Seattle, a bike ride from my parents' houses, and give myself a chance to season up.

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